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Birungi Kawooya Art

  • Art workshops
  • Gallery
  • Curated Experiences
    • Art Festival - Cultivating Rhythms of Care
    • Black and Global Majority Communities - Colours of Redbridge
    • Book launch - You Made a Fool of Death
    • Book launch - Memphis
    • Education Research - Royal Holloway University of London
    • Film - Queen of Glory
    • Social Justice Research - Pembroke House x Healing Justice London
    • Students - National Saturday Club
    • Young Creatives - AMT Youth Programme
    • Ugandan Culture - Royal Borough of Greenwich
  • News
  • Shop
  • About Me
    • Meet Birungi
    • Interviews
    • Access Needs
  • Contact Me
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NEWS

blue cloth.jpg

Inspired by Josephine Baker. By Birungi Kawooya.

How can community art help you recover from burnout?

Birungi Kawooya March 28, 2024

A week or so after getting fired for depression/anxiety/burn out, I said yes to assisting in the production of a Black dance festival in my neighbourhood.

At the time, I didn't have access to feelings or sensations. I had low energy, my head felt like mush and I was grappling with a poor memory. But the lure of meeting community dancers and musicians inspired by African and Black diaspora dance motivated me and gave me life! Seeing Black creatives shine is the best medicine.

It's been 2.5 years since saying "yes" to producing, making, facilitating dance, theatre, writing, visual arts, public art and community art experiences - full-time. I still live with fear and I'm getting better at moving through it, with my incredible circle of support. I'm not entirely sure if it's courage, living in delulu or my neurodiversity but this is my plan A. To be me. A full-time Birungi. Art is our birthright, our expression, a way to be. And this is why I'm sharing my art with you today. 

 

Contact me on hello@birungikawooya to enquire about bringing this artwork or fine art print into your collection.

← How can art improve your self image and worth? →

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